Knob 1
Window
The patient picks the time-of-day window — for example, "morning routine, 7 to 9 AM." That's the anchor; the patient knows roughly when a message arrives. Inside that window the minute is unpredictable — that's the jitter. Same window every day, different minute. Variable-ratio reinforcement (Skinner) — the schedule pattern that drives the most durable behavior in animals + humans alike — built into delivery, no per-template tuning required.