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phealth

Signal · stream template

General Wellness

LIVE Daily · indefinite Daily

Daily messages on diet, exercise, sleep, stress, and preventive care. Indefinite arc; receptivity engine picks the moment. Sourced from CDC, NIH, and USPSTF.

Federal sources

CDC NIH USPSTF

§1 · Arc at a glance

What this stream actually looks like over its arc.

Day 1 Day 7 Day 30 Day 90
  1. Day 1

    Onboarding — what a daily wellness cue feels like + the one-message-per-day cap.

  2. Day 7

    First-week reflection — what showed up, what to keep.

  3. Day 30

    Habit-cluster checkpoint — sleep, diet, movement.

  4. Day 90

    Quarterly recalibration — which Topics earn engagement, which fade.

§2 · Sample cues

Cue text adapts to the patient's last response.

Last response did_it

Day 14 — what is one thing you have noticed since you started?

Last response check_it

Day 31 — quick check-in: what feels easier than it did a month ago?

Last response skipped

Day 47 — no pressure today. What is one small move you can make this week?

Illustrative — actual message text is federally sourced and audience-gated at cue time.

§3 · Audience-tag schema

Who this template reaches — and who it doesn't.

Include

Broad targeting · no narrow gate

Exclude

None

Tags map to the four audience-safety pools — see how gating works on the safety page.

§4 · Who runs this

The program this template is built for.

Population wellness / member engagement

A health plan or employer running always-on population wellness — one message a day, timed per member for receptivity.

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Recommended assembly

Most buyers run this template in Display mode at the PMPM tier. See the buyer recipes for how integration-mode + tier combine, or the pricing ladder for what each tier includes.

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