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phealth

Signal · stream template

Hypertension · Lifestyle

LIVE 90 days 3× / week

90-day arc on DASH diet, sodium, physical activity, and medication adherence. Sourced from NHLBI.

Federal sources

NHLBI

§1 · Arc at a glance

What this stream actually looks like over its arc.

Day 1 Day 30 Day 45 Day 90
  1. Day 1

    DASH overview + sodium where it actually hides (not just the saltshaker).

  2. Day 30

    First-month reset — what swapped, what stuck, what backfired.

  3. Day 45

    Movement + adherence — how walking and the morning pill rhyme.

  4. Day 90

    Hand-off — protecting the habits past the program.

§2 · Sample cues

Cue text adapts to the patient's last response.

Last response did_it

Week 4 — what is one swap you have made that you would not undo?

Last response check_it

Week 8 — quick check: where does sodium still sneak in for you?

Last response know_it

Week 12 — naming the next habit to protect. What feels most fragile?

Illustrative — actual message text is federally sourced and audience-gated at cue time.

§3 · Audience-tag schema

Who this template reaches — and who it doesn't.

Include

Broad targeting · no narrow gate

Exclude

None

Tags map to the four audience-safety pools — see how gating works on the safety page.

§4 · Who runs this

The program this template is built for.

Controlling High Blood Pressure / DASH program

A health plan working the Controlling High Blood Pressure measure — DASH, sodium, activity, and adherence, sequenced across 90 days.

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