Quitting smoking happens one minute, one hour, one day and one week at a time.
Patient taps
I will try that
↩ Next Topic
Signal · pack sample
Quit Smoking — the real content
This is the actual, federally-sourced sequence a patient receives over 90 days at a daily cadence. Not scaffolding — the real messages, in arc order.
CDC
MedlinePlus
NCI
How the sequence adapts
Each message carries a one-tap response. The receptivity engine reads those taps and tunes which topic comes next — the same response options shown here drive the live stream. These are the real response archetypes, not a fixed script.
I did it
I will try that
I will check it out
That is new to me
I already knew that
Quit day
There is no health danger from nicotine withdrawal, even though it can be uncomfortable and some people may feel high levels of symptoms.
Patient taps
That is new to me
↩ Next Topic
Throw away your cigarettes, lighters and ash trays if you have not already.
Patient taps
I will try that
↩ Next Topic
Remember, cravings typically last 5 to 10 min so you can try to wait them out even though it might be uncomfortable.
Patient taps
I will try that
↩ Next Topic
If NRT is part of your plan, using it first thing in the morning gives it the best chance to manage cravings all day.
Patient taps
I will try that
↩ Next Topic
It might seem simple, but staying busy is one of the best ways to stay smoke free on your quit day.
Patient taps
I will check it out
↩ Next Topic
Reward yourself after being smoke free for your first 24 hours - you deserve it!
Patient taps
I will try that
↩ Next Topic
See the full arc
This is the opening phase. The rest of the 90-day arc — every message, in sequence, traced to its live federal source — is in the clinical provenance dossier.
Get the provenance dossier →Evaluating this pack? Paste one prompt into Claude or ChatGPT — your assistant reads this sample and its dossier, spot-checks the sourcing, and writes your internal memo.
Ready to evaluate the full pack?
The provenance dossier traces every message to its live federal source for your clinical reviewer. The sample above is the patient view; the dossier is the sign-off view.