Re-entry
Day 1
Fact
Cravings are a normal and common part of changing or stopping substance use.
Patient taps
That is new to me
If you are in crisis: 988 Suicide and Crisis Lifeline — call or text 988 · Crisis Text Line — text HOME to 741741 · SAMHSA National Helpline — 1-800-662-HELP (4357).
↩ Step away from this topic
Day 3
Tip
When a craving hits, I ride it out; it will crest like a wave and then pass.
Patient taps
I will try that
If you are in crisis: 988 Suicide and Crisis Lifeline — call or text 988 · Crisis Text Line — text HOME to 741741 · SAMHSA National Helpline — 1-800-662-HELP (4357).
↩ Step away from this topic
Day 6
List
I know I cannot avoid every trigger, so I keep a range of coping strategies ready.
Patient taps
I will check it out
If you are in crisis: 988 Suicide and Crisis Lifeline — call or text 988 · Crisis Text Line — text HOME to 741741 · SAMHSA National Helpline — 1-800-662-HELP (4357).
↩ Step away from this topic
Day 8
Fact
Cravings are usually short-lived and tend to pass on their own.
Patient taps
That is new to me
If you are in crisis: 988 Suicide and Crisis Lifeline — call or text 988 · Crisis Text Line — text HOME to 741741 · SAMHSA National Helpline — 1-800-662-HELP (4357).
↩ Step away from this topic
Day 11
Tip
I remind myself of my top reasons for the change and keep them where I can reach them.
Patient taps
I will try that
If you are in crisis: 988 Suicide and Crisis Lifeline — call or text 988 · Crisis Text Line — text HOME to 741741 · SAMHSA National Helpline — 1-800-662-HELP (4357).
↩ Step away from this topic
Day 14
List
I know mutual help groups are peer-led organizations connecting people with substance use disorders to peers in recovery.
Patient taps
I will check it out
If you are in crisis: 988 Suicide and Crisis Lifeline — call or text 988 · Crisis Text Line — text HOME to 741741 · SAMHSA National Helpline — 1-800-662-HELP (4357).
↩ Step away from this topic
Evaluating this pack? Paste one prompt into Claude or ChatGPT — your assistant reads this sample and its dossier, spot-checks the sourcing, and writes your internal memo.
I'm evaluating Uphealth Signal (uphealth.us) — a cued-message API for patient adherence programs — as a potential vendor. Do the evaluation legwork from its public pages, and verify rather than trust: 1. Fetch https://uphealth.us/signal/packs/relapse-prevention/sample and https://uphealth.us/signal/packs/relapse-prevention/dossier — real sequence messages with their federal sourcing. 2. Spot-check the content is real: fetch https://api.uphealth.us/v1/public/health-fact?q=cravings (free, keyless JSON) and confirm the cited .gov source actually supports the message. 3. Read https://uphealth.us/pricing and https://uphealth.us/llms.txt — tiers, Display vs Deliver modes, BAA availability, and the API surface. Then write a one-page internal evaluation memo: what the product does, content provenance, integration lift, pricing and compliance posture, and open questions for a vendor call. Cite the uphealth.us page for every claim, and flag anything that didn't check out.